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» Silence
» Spiritus
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» Power Word
NEW!
Spanish
recordings
Lauren Speeth DBA DMin
Carol Anderson
Recordings for this site were
funded in part by the
Trust
for the Meditation Process.
Our thanks go out to them for
their
generous support.
Our thanks
also to the
Elfenworks
Foundation
for their support
in redesign of this site.
_______________________
Music for Contempletive Moments
Breathe gently...listen...be well.
Josh
Workman guitar -
loop
Chinese Tea
John Watkins
-Composition,
performance, and engineering
Hiroshi Iguchi - Guitar
Lauren Speeth - Flute
Rejuve
many thanks
to The Elfenworks Foundation for
bringing this beauty into our lives
and spirits
Welcome to
the Saint Mary’s College of California
Office of Mission and Ministry Meditation
website.
This
is God’s project to help other people
meditate and learn to use meditation
for prayer, and to develop themselves.
We envision it going to all our schools,
and for the faculty staff and students,
and that they also may learn to share
this with their family and friends.
And so the Schools of the Brothers
may begin to spread this beautiful
practice throughout the world, because
Saint LaSalle said the most important
religious exercise of the Brothers
is to meditate daily.
Audio
Version - mp3
SELF IMPROVEMENT
Meditation techniques for improving self.
Often we attempt to change through will power.
Meditation techniques of visualization and self-image change can effectively empower us to change beyond simple attempts using will power.
Saturday, February 18, 2012
From 9:00 AM – 1:00 PM, Delphine Lounge
FORGIVENESS THROUGH MEDITATION
A Meditation Ritual for Learning to Forgive Others.
Forgiveness is often difficult and can be a terrible burden of pain, bitterness and resentment. The Universe wants to help us forgive. In meditation learn to access the power of forgiveness to release the burdens of retained anger and grudges.
This meditation is most appropriate for lent.
Saturday, March 24, 2012
From 9:00 AM – 1:00 PM, Delphine Lounge
Meditation workshops will begin at 9:00 AM and end at 1:00 PM. A $25.00 donation or more is gladly accepted. However, depending on personal circumstances participants may offer a smaller donation and in exchange offer four ours of donated service to others. Students are free. All four meditation workshops will be held at Saint Mary's College of California in Delphine Lounge, by the Ferrogiario Quad, between the bookstore and Café Louie.
Nota Bene: Please email me if you intend to come in case the venue or time are changed, but ordinarily that will appear on my website at least two weeks before the scheduled workshop. Thank you. My email address is--cchavez@stmarys-ca.edu.
"Even just a five-minute meditation can recall us to the fact that we are in the presence of a God who loves us with an overwhelming love. This is the Christian and specifically Lasallian heritage - in the Rule of the Brothers the most important exercise of the day is interior prayer..."
"CD's containing guided meditations to help you build your personal meditation practice are available at the workshops.
» About the musical background